ARX: The Best Adaptive Resistance Training in the World?
Jun 30, 2022
ARX: The Best Adaptive Resistance Training in the world
Why is ARX the best choice for a biohacker and anyone who values time and maximizes efficiency in everything? How to train safely and effectively without special knowledge and a personal trainer? Where to find ARX, which types exist, and how to start training effectively and easily on the ARX - all this in episode #122 The Beautifully Broken Podcast with Mike Pullano, Chief Product Officer at ARX (Apple Podcast | Spotify | Pocket Casts | Stitcher).
We live in an age where technology is constantly improving. Smartphones, electric supercars, and hundreds of smart gadgets are making our lives better. Yet we still exercise as we did 100 years ago, while cellphones and automobiles reinvent themselves every few years. Why?
In this episode with Mike Pullano, we discuss a historic breakthrough in fitness and rehabilitation technology. ARX is the first of its kind, making your fitness and rehabilitation safer, more efficient, and more quantified than ever before.
Main Benefits of Resistance Training
- Improves StrengthStrenght and Muscle Hypertrophy (1, 2).
Low reps (usually 2–6) and heavy weights improve your overall strength. Moderate-to-heavy weights and 8-15 reps stimulate muscle growth. - Burns Calories and decreases Abdominal Fat (3, 4).
Resistance Training increases metabolic activity for several days after training.
In addition, muscle is more metabolically active than fat and allows you to burn more calories even while resting. - Makes Your Bones Stronger (5, 6).
Resistance ExerciseExcercise activates osteoblasts, which synthesize bone tissue and make bones stronger. - Improves Muscular Endurance and Mitochondrial density (7).
Resistance Training augments the respiratory capacity and intrinsic function of skeletal muscle mitochondria. - Reduces Blood Glucose levels and increases Insulin Sensitivity (8, 9, 10).
The more muscle mass, the less free glucose in the blood, because muscle cells use glucose as fuel. In addition, Resistance Exercise helps reduce insulin resistance and prevent the development of diabetes. - Improves Brain Health (11, 12, 13, 14) and Boosts your Mood (15, 16).
Resistance Training not only improves cognitive functions (memory, thinking, attention), but also provides a neuroprotective effect and enhances neurogenesis and neuroplasticity (due to an increase in BDNF). - Prevents Osteoporosis (17, 18), Sarcopenia (19), and Lower-back Pain (20).
Regular Resistance Training helps increase muscle and bone mass, thereby preventing the development of common age-related pathologies or helping to eliminate existing ones. - Improves your Heart Health (21, 22, 23, 24).
Moreover, regular Resistance Exercise also significantly improves the health of the cardiovascular system, by reducing blood cholesterol levels, normalizing blood pressure, improving microcirculation, and training the heart muscle and blood vessels. - Boost Your Self-Esteem and Confidence (25, 26, 27).
A nice bonus to numerous health benefits.
Disadvantages of the traditional Resistance Training
- Poor exercise efficiency
- Risk of injury
- Long duration workout
- The need for a personal trainer or specialized knowledge
- Psychological barriers due to the above four disadvantages
- Low efficiency in rehabilitation after injuries
- Lack of tracking and analysis of own results
Why Adaptive Resistance Training (ARX)?
Adaptive Resistance technology (ARX) uses patented motorized resistance and computer software to give the perfect workout — the safest, most effective, and most efficient form of resistance exercise in the world.
Main benefits of ARX:
- Perfect Resistance gives the Perfect Workout.
- Much more Time-Efficient than weights.
- Real-Time Feedback on every rep.
- Easy Progress Tracking.
- Relative to traditional Resistance ExerciseExcercise, ARX elicits larger reductions in % body fat and greater improvements in VO2max.
Freddie’s Why:
OK, so we’ve seen all the stats and attributes above and the science behind the technology is clear. From my user experience, the ARX uses THE technology to lobby for in your local gym. The gains in strength and power and unparalleled compared to anything you’ll be able to achieve without a huge chunk of time, a spotter, a cpoach, and a super computer checking in on effort.
Even with all my surgery, scars, and past biological HITS I can crush it on the ARX. My Strength has skyrocketed and in many instances doubled. Yes, doubled.
I know many will say this technology is elusive due to the price point, however the reality is you don’t need one in your home. You simply need one in a training facility near you. The mitochondrial benefits are easy to quantify and due to its ability “to meet people where they are at in fitness,” this system should be included in every hospital in the world dealing with chronic conditions.
https://pubmed.ncbi.nlm.nih.gov/32239145/
A recent study looking at women going through treatment for breast cancer found that in 1340 women 70% had a decrease in all-cause mortality while including exercise in, during, and after treatment.
In closing, I like those odds.
And even more!
Listen to the Podcast Episode #122, where Mike Pullano explains all the benefits of the ARX – Adaptive Resistance Training.
The Beautifully Broken Podcast links:
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